Benefits of the Dolphin Plank Pose (Makara Adho Mukha Svanasana)

There are several Health benefits of Dolphin Plank Pose Or Makara Adho Mukha Svanasana - 

Top 8 health Benefits of Dolphin plank pose are following-

1. Makara Adho Mukha Svanasana can be a great alternative to Usual Plank Pose  if you have any hand issues.
2. This Pose  improves posture and gives relief after prolonged sitting and doing computer work.
3. Dolphin Plank Pose strengthens your core including the abdominals and back muscles, arms, shoulders, thighs, legs, and feet. This posetones the abdominal muscles.
4.  Practice Dolphin Plank to stimulate proper digestion. This PoseImproves digestion.
5. This is a pose that can increase your  energy and decrease fatigue,this pose also helps to build confidence and increase your sense of empowerment.
6. This Pose effectively relieves the body of headache, fatigue and back-ache.
7. It Strengthens the arms and legs.
8. This Pose is very effective to relieve menstrual cramps and discomfort.

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