YOGA FOR OBESITY OR WEIGHT LOSS !

The development of yoga has benefited many people in losing weight in a healthy way.

Yoga helps to lose weight along with keeping your mind and body healthy. Yoga increases your mindfulness and how you relate to your body. 

1. Surya Namaskara – Sun Salutation

Just Practicing Surya Namskar  can help improve your health in a speedy and secure manner. The Surya Namaskara or Sun Salutation not only warms up the muscles and facilitates better blood circulation but also stretches and tones most of the major muscles, trims the Tones the waist, arms, stimulates the digestive system and balances the metabolism.

2. Chaturanga Dandasana – Plank pose

 The plank position is also a very common exercise and while it specifically targets your abdominal muscles and the core, it is also great for your arms, thighs and legs.

 3. Dhanurasana - Bow pose

This helps massage the abdominal organs, improves digestion, and strengthens the thighs, chest, and back and gives one the perfect way to achieve a flat belly. It stretches your whole body and strengthens and tones your muscles with improved blood circulation.

4. Trikonasana – Triangle pose

The Trikonasana helps to improve digestion as well as reduce the fat deposited in the belly & waist and alsoImproves balance & concentration.. This speeds up metabolism, stimulates blood circulation and helps fight obesity. The lateral motion of this asana helps you burn more fat from the waist and abdominal region while also strengthening the muscles in the thighs and hamstrings.

5. Adho Mukha Svanasana - Downward Dog pose

 calf muscles in the back of your legs and strengthening the shoulders.It is an asana where one goes on all four limbs, inverting to face the ground, often practised as part of a flowing sequence of poses, especially Surya Namaskar, the Salute to the Sun.Stretching the hamstring and calf muscles in the back of your legs and strengthening the shoulders.

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