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Yoga Kargha - Blog

Embrace Each Day as an International Yoga Day

June 17, 2021 2 min read

We will need to embrace each day as if it is an International Yoga Day if we want to triumph over the trials of modern life. Did Yoga change your life? For some of us, it saved us.

Our Favorite Yoga Mudras for Meditation

February 26, 2021 2 min read

Yoga Mudra Vigyan is a lesser known branch of Yoga which deals with the science of Yoga gestures or mudras as they are called. Mudra can be associated with the entire body or a single part. For example, when Mudras are done with hand, they are called Hast Mudras. Mudras have been recognized as a healing expression...