Fatigue can be easily managed through daily Yoga practice and including proper and healthy diet. By Yoga we can  increase physical activity and combat fatigue. 

Here are 3 yoga Asanas that you can try to reduce early fatigue problem:

Savasana Or  Corpse Pose Benefits -

• Calms central nervous system, aiding the digestive and immune systems.

• Calms the mind and reduces stress.

• Reduces headache, fatigue and anxiety.

• Helps lower blood pressure.

• Promotes spiritual awakening and awareness of higher consciousness.

Fish Pose Or Matsyasana Benefits -

• Stretches the deep hip flexors (psoas) and the muscles (intercostals) between the ribs.

• Stretches and stimulates the muscles of the belly and front of the neck.

• Stretches and stimulates the organs of the belly and throat.

• Strengthens the muscles of the upper back and back of the neck.

• Improves posture.

Staff Pose Or Dandasana Benefits -

• Helps improve posture.

• Strengthens back muscles.

• Lengthens and stretches the spine.

• May help to relieve complications related to the reproductive organs.

• Stretches shoulders and chest.

• Nourishes your body's resistance to back and hip injuries.

• Helps to calm brain cells.

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