Yoga for Mental Health Yoga for Stress Relief:-

1. Triangle Pose Or Trikon Asana

 Daily Practice of Triangle Pose increases Mental and Physical Equilibrium, Helps improve digestion and reduces anxiety, stress, back pain and sciatica

2. Plow Pose Or Hal Asana.

Plow Pose or Halasana Practice allows you to relax, which helps relieve stress and tension, both physically and mentally. Giving yourself time to relax may help you feel more rested and at ease. In turn, you may find it easier to fall asleep and sleep deeply.

3. Shoulder Stand Pose Or Sarvang Asana.

Being in a shoulder stand Pose calms your parasympathetic nervous system, which helps your body and mind feel much more relaxed.  Practice of Shoulder stand  Pose consistantly for a particular time gives  significant decrease in depression and anxiety symptoms, and improves mental health condition.

4. Thunderbolt Pose Vajra Asana .

Sitting in vajrasana for extended periods of time can have emotional  benefits , and can help keep the mind stable. It helps the body and the mind get into a meditative state, and if accompanied with the right kind of deep, conscious yogic breathing, can keep anxiety, depression and other emotional issues at bay.

5. Embryo Pose Garbha Asana.

Garbhasana Or Embryo Pose can be used to control the mind. If one has a sudden bout of anger or anxiety, assuming this asana can help to reduce the agitation of the mind. Practice Embryo Pose or Garbhasana daily to keep your mind healthy and stable always

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