Benefits of Easy Pose or Sukhasana | Yoga Kargha

1. Easy Pose or Sukhasana is good for back pain & knee pain relief.
2. Practice Sukhasana daily to unlock the knees, hips, and ankles.
3. Sukhasana makes your mind calm and promotes tranquility. 
4. Taking deep breaths and focusing on your breath during Easy Pose can help you achieve a sense of inner peace and calm while remaining completely present.
5. Easy Pose or Sukhasana helps in supporting the hips.
6. Easy Pose or Sukhasana ease the lower back when you get tired from a hectic work schedule.
7. Sukhasana removes the tensions of shoulders and arms.
8. Sukhasana or Easy Pose calms the mind and body both.
9. Sukhasana is a great Asana to reduce anxiety, stress, and depression.
10. Practice Sukhasana Daily to lower down your daily office stress. This asana gives mental peace and improves concentration.

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