Top 15 Benefits of Bhujangasana or Cobra Pose !

Benefits of Bhujangasana Or Cobra Pose 

1. This Yoga Pose Strengthens the spine.
2. Cobra pose Stretches chest and lungs, shoulders, and abdomen.
3.  Bhujangasana Tones the buttocks.
4. This Pose stimulates abdominal organs.
5. Helps relieve stress and fatigue.
6. Opens the heart and lungs.
7. Soothes sciatica.
8. Therapeutic for asthma.
9. The male and female reproductive system improves.
10. Irregular menstrual cycle problems are rectified too.
11. With the increasing blood circulation your face gets a radiant look.
12. Bhujangasana steps target the extra fat in the abdomen area and burn calories while making muscles more flexible
13. The regular practice of Bhujangasana helps stimulate the digestive organs and the secretion of digestive fluids.
14. Bhujangasana enhances the flexibility of muscles by opening up the shoulders and neck.
15. Bhujangasana pose helps in better circulation of oxygen in blood vessels of the heart and various organs

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