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    September 10, 2022 1 min read

    Yoga Poses to combat Low Blood Pressure -

    Low Blood Pressure is very Common Health issue, but it can be very severe if it is  not treated well. Low Blood Pressure can be cured by consistent practice of Yoga  .

    1. Matsyasana or fish pose

     

    Practice Matsyasana or fish Pose to control low blood pressure .  Low blood pressure can be a symptom of an underlying problem such as dehydration that can lead to other severe conditions such as heart failure. It is, therefore, important that you practice yoga postures such as matsyasana to improve your overall health.

    2. Padma sarvangasana or lotus shoulder stand

    Twisting in Lotus Shoulder Stand can improve the flow of blood to the brain and also stimulate the pituitary and thyroid glands. The result is a refreshed body and an energised mind. This yoga pose is very helpful for the people who are suffering from low blood pressure ..

    3. Ustrasana or camel pose

    Practising backbends such as  Camel Pose or ustrasana will increase the flow of blood to your brain along with calming your nervous system and toning your spine. 

    4. Uttanasana or intense forward-bending pose

    Forward bending postures such as uttanasana can improve blood flow to the brain, thyroid and pituitary glands, controlling blood pressure levels.

     

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